5 min
A guided moment for right now
What do you need from this moment?
Choose what feels most useful today. We will narrow the practices below so you can spend less time searching and more time beginning.
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Featured practice
Guided Sound Meditation
8 min · Explore this practice
No perfect meditation required
✦ GUIDED MEDITATION PASS
One pass, every included guided meditation tool
180 tools
30-day access
100 credits
Start with only a few minutes
Pause or stop whenever you need
English + Hindi experiences
Calm my mind
212 practices available
3 min
4 min
Sleep better
11 practices available
8 min
9 min
7 min
Feel grounded
14 practices available
8 min
8 min
10 min
Find focus
9 practices available
4 min
4 min
6 min
Be kinder to myself
2 practices available
7 min
17 min
Reconnect with my body
4 practices available
7 min
9 min
8 min
Want a little structure?
Turn one practice into a gentle rhythm.
Explore structured 1-day, 7-day, 14-day and 30-day pathways when you want Kriyasya to help you keep going.
Your comfort comes first
There is nothing to force here.
Change posture, keep your eyes open, pause, or stop whenever you need. If focusing on the breath feels uncomfortable, choose an eyes-open grounding practice instead.