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Guided practice Included with the pass About 8 min Audio Guided · English हिंदी में भी उपलब्ध →

Loving-Kindness for Yourself

This session from Loving-Kindness and Compassion covers Body awareness, Kindness and compassion, Movement and walking and Difficult feelings. The recorded guidance runs about 8 minutes.

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Loving-Kindness for YourselfLoving-Kindness and Compassion

What this session covers

Inside this practice.

  • What this session covers: Body awareness, Kindness and compassion, Movement and walking and Difficult feelings
  • About 8 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessKindness and compassionMovement and walkingDifficult feelingsSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Body awareness, Kindness and compassion, Movement and walking and Difficult feelings.

How long is it?

The recorded guidance runs about 8 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.