Fitness
1 Rep Max
Explore practical support to help you get fit & build strength.
Included with World PassCalculate
✦ Explore & Discover
Every tool, one calm sanctuary
Explore tools across 26 worlds for clarity, wellbeing, and inner growth. Free tools are always open to explore; World Passes unlock whole worlds for 30 days, and membership bonus credits remain active with your membership.
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26 Guided Worlds
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Free & Premium Tools
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Membership Bonus Credits
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30-Day World Passes
“Explore with curiosity, practice with intent.”
EXPLORE · REFLECT · GROW
Filters
Brain Games
1010 Grid Block
Explore practical support to help you relax, unwind & have fun.
Included with World PassPlay
Spiritual
108 Names
Follow a guided practice to help you meditate, chant & go inward.
Premium · 15 creditsBegin practice
Mind & Wellbeing
15-Minute Sleep Reset
Explore practical support to help you sleep better.
Included with World PassStart
Mind & Wellbeing
20-Minute Conflict Timeout
Explore practical support to help you heal or improve a relationship.
Included with World PassStart
Fitness
30-Day Weight Loss Plan
Explore practical support to help you manage weight & body.
Premium · 20 creditsView plan
Mind & Wellbeing
4-7-8 Breathing Pacer
Follow a guided practice to help you calm anxiety & overthinking.
Free · Sign in to saveBegin practice
Mind & Wellbeing
4-7-8 Sleep Breathing Pacer
Follow a guided practice to help you sleep better.
Included with World PassBegin practice
Yoga
45 min Protocol
Explore practical support to help you improve flexibility & posture.
Included with World PassStart
Mind & Wellbeing
5 Senses Panic Grounding
Explore practical support to help you calm anxiety & overthinking.
Free · Sign in to saveStart
Mind & Wellbeing
5-4-3-2-1 Sensory Grounding
Explore practical support to help you calm anxiety & overthinking.
Included with World PassStart
Mind & Wellbeing
60 Second Body Scan
Explore practical support to help you calm anxiety & overthinking.
Included with World PassStart
Mind & Wellbeing
60-Second Parenting Pause
Explore practical support to help you understand & lift your mood.
Included with World PassStart
Mind & Wellbeing
7 Days to Calmer Sleep
Work through a guided exercise to help you sleep better.
Included with World PassStart session
Fitness
75 Hard Challenge
Explore practical support to help you get fit & build strength.
Included with World PassPlay
Mind & Wellbeing
90-Second Anger Cooldown
Explore practical support to help you understand & lift your mood.
Included with World PassStart
Devotional
Aarti
Explore practical support to help you deepen devotion & worship.
Free · Sign in to saveStart
Spiritual
Aarti
Explore practical support to help you deepen devotion & worship.
Included with World PassStart
Self-Counselling
Accountant Deadline & Accuracy Stress
Explore practical support to help you calm anxiety & overthinking.
Included with World PassStart
Mind & Wellbeing
Active Listening Guide
Read practical guidance to help you learn a new skill or subject.
Included with World PassRead guide
Mind & Wellbeing
After-Argument Repair Plan
Explore practical support to help you plan & organise your life.
Included with World PassView plan
Mind & Wellbeing
After-Crisis Recovery Reset
Explore practical support to help you boost energy & vitality.
Included with World PassStart
Utility
Age Calculator
Calculate a useful result to help you solve an everyday calculation.
Included with World PassCalculate
Astrology
All Divisional Charts
Explore practical support to help you know the best timing for action.
Included with World PassView report
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