1 day
Free
Quick Stress Relief
One essential lesson on stress basics, one practical breathing tool, one optional reflection.
Learning pathways
A pathway sequences lessons, activities and reflections into a clear route through one topic. Educational and self-paced — not a treatment programme.
Available pathways
7 days
5 credits
Anxiety Literacy Foundations
A week-long introduction to understanding anxiety, grounding techniques, and when to seek help.
14 days
5 credits
Preparing for Therapy
Understand therapy types, prepare questions, set goals, and learn what to expect from professional support.
30 days
10 credits
Complete Mental Health Literacy
A comprehensive month-long journey covering emotional awareness, stress management, professional care literacy, self-care practices, and caregiver foundations.
How access works
Free pathways open as soon as you sign in. Paid pathways give you full access for the period shown, so you can move at your own pace without a subscription.