Anxiety Literacy Foundations
A week-long introduction to understanding anxiety, grounding techniques, and when to seek help.
1
What is Anxiety?
2
Physical Signs of Anxiety
3
Emotional Granularity Tool
4
Grounding Techniques
5
Cognitive Patterns in Anxiety
6
Personalised Reflection Map
7
When to Seek Professional Help
An educational pathway, not a treatment programme. Missing a day is neutral and never breaks a streak.