Stop if you feel sharp pain, dizziness, breathlessness, chest pain, numbness, nausea, or unusual discomfort. Rest and consult a doctor.
Pre-Practice Safety Check
Answer these questions before starting. We'll tell you what's safe for you.
General Yoga Safety
Always warm up before intense practice
Never force your body into a pose
Respect your current level — progress gradually
Stay hydrated but don't drink large amounts just before practice
Practice on an empty or light stomach
Use a non-slip mat on a flat surface
Pregnancy Safety
Always get doctor clearance before yoga during pregnancy
Avoid hot yoga, deep twists, and strong abdominal compression
Avoid lying flat on back after first trimester for extended periods
Use only prenatal-specific sequences
Follow trimester-wise guidance from a qualified teacher
Stop immediately if you feel any cramping or discomfort
Senior Safety
Prefer chair yoga and supported poses
Avoid fast transitions between poses
Include balance training with wall or chair support
Avoid unsupported inversions and headstands
Be aware of fall-prevention — keep support nearby
Practice with gentle, controlled movements
Back & Knee Caution
Avoid deep forward bends with acute back pain
Use modifications: bend knees, use blocks
Avoid full Padmasana (Lotus) if you have knee issues
Never push through sharp pain — it's a signal to stop
Consult a physiotherapist for chronic pain
Blood Pressure & Heart
Avoid inversions (headstand, shoulderstand) with high BP
Avoid strong breath retention (Kumbhaka) with high BP
Kapalabhati is not recommended for hypertensive individuals
Heart conditions: only gentle yoga with medical clearance
Inform your teacher about any cardiac history
Advanced Practices Warning
Bandhas, Shatkarma, and Kundalini-related practices require direct supervision
Do not attempt advanced pranayama from video alone if you are a beginner
Extended breath retention should only be practiced after months of preparation
Never attempt cleansing practices (Neti, Nauli, Dhauti) without qualified guidance
Universal Disclaimer
Yoga is generally safe when practiced appropriately, but it can cause injury if done incorrectly. This app provides educational guidance, not medical advice. Always consult a qualified healthcare professional for medical conditions, pregnancy, injuries, or surgery recovery. This app is not a replacement for medical care.
