beginner • supine Included in Membership

Bridge Pose

सेतुबन्धासन

Strengthens back, glutes, legs. Opens chest. Calms the mind.

Wellness Disclaimer / अस्वीकरण: The yogic practices, mudras, and breathing techniques presented here are rooted in classical tradition and intended solely for educational, wellness, and holistic lifestyle purposes. They do not constitute medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare specialist before starting any physical regimen, particularly if you have pre-existing medical conditions, chronic illnesses, or are pregnant. Practice mindfully within your body's comfortable limits.

Included in Membership · Deep Study

Functional Anatomy, Muscle Activation & Classical Shastras

Explore complete agonist/antagonist muscular mapping, joint articulation mechanics, vagal autonomic tone impact, and classical Sanskrit verses from Hatha Yoga Pradipika for this asana.

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Why Practice This

Strengthens back, glutes, legs. Opens chest. Calms the mind.

The Breath

Breathing Pattern

Inhale to lift, steady breaths while holding

Make It Your Own

Modifications & Props

Place a block under sacrum for supported bridge.

Practice Safely

Avoid this asana if you have:

Neck Injury
Late Pregnancy Supine

Ready to flow with a teacher?

Step-by-step photos, breathing cues, video, and a hold timer — 100% included in your Kriyasya Membership.

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