intermediate • sitting Included in Membership

Lotus Pose

पद्मासन

Opens hips deeply, calms the mind, traditional meditation posture, stimulates pelvis and spine.

Wellness Disclaimer / अस्वीकरण: The yogic practices, mudras, and breathing techniques presented here are rooted in classical tradition and intended solely for educational, wellness, and holistic lifestyle purposes. They do not constitute medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare specialist before starting any physical regimen, particularly if you have pre-existing medical conditions, chronic illnesses, or are pregnant. Practice mindfully within your body's comfortable limits.

Included in Membership · Deep Study

Functional Anatomy, Muscle Activation & Classical Shastras

Explore complete agonist/antagonist muscular mapping, joint articulation mechanics, vagal autonomic tone impact, and classical Sanskrit verses from Hatha Yoga Pradipika for this asana.

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Why Practice This

Opens hips deeply, calms the mind, traditional meditation posture, stimulates pelvis and spine.

The Breath

Breathing Pattern

Slow, deep diaphragmatic breathing

Make It Your Own

Modifications & Props

Practice Half Lotus first. Sit on a cushion. Use Sukhasana if knees hurt.

Practice Safely

Avoid this asana if you have:

Knee Injury
Ankle Injury Acute
Hip Surgery Recent
Sciatica

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Step-by-step photos, breathing cues, video, and a hold timer — 100% included in your Kriyasya Membership.

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