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Bound Angle Pose

बद्धकोणासन

Opens the hips and inner thighs, improves flexibility. Stimulates circulation in the pelvis and soothes the lower back.

Wellness Disclaimer / अस्वीकरण: The yogic practices, mudras, and breathing techniques presented here are rooted in classical tradition and intended solely for educational, wellness, and holistic lifestyle purposes. They do not constitute medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare specialist before starting any physical regimen, particularly if you have pre-existing medical conditions, chronic illnesses, or are pregnant. Practice mindfully within your body's comfortable limits.

Included in Membership · Deep Study

Functional Anatomy, Muscle Activation & Classical Shastras

Explore complete agonist/antagonist muscular mapping, joint articulation mechanics, vagal autonomic tone impact, and classical Sanskrit verses from Hatha Yoga Pradipika for this asana.

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Why Practice This

Opens the hips and inner thighs, improves flexibility. Stimulates circulation in the pelvis and soothes the lower back.

The Breath

Breathing Pattern

Slow, relaxed breaths into the hips

Make It Your Own

Modifications & Props

Sit on a folded blanket or cushion to elevate the hips. Place blocks or cushions under the knees for support. Keep the feet farther from the pelvis.

Practice Safely

Avoid this asana if you have:

Groin Injury
Knee Injury Severe
Sciatica Acute

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Step-by-step photos, breathing cues, video, and a hold timer — 100% included in your Kriyasya Membership.

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