A calmer mind, one guided session at a time.
Private, psychologist-informed sessions you move through at your own pace — for overthinking, stress, anxiety, confidence and more. With gentle video guidance, worksheets and a simple plan to carry forward.
Your answers, worksheets and progress are saved to your private dashboard and never shared with third parties.
Pause any time and resume where you left off. No streaks, no pressure.
Gentle prompts and reflection in plain language. Nothing to pass or fail.
Supportive self-guidance — not medical, diagnostic or crisis care.
In crisis or thinking about self-harm? You deserve immediate support — call KIRAN 1800-599-0019 (24×7, India) or Tele-MANAS 14416.
एक पास, संपूर्ण आत्म-परामर्श अध्ययन एवं टूल्स
Let us help you find the right session
Answer two or three gentle questions and we'll point you to the session that best fits how you're feeling right now.
About 30 seconds · confidential & self-paced · no sign-up to browse
सभी सेल्फ-काउंसेलिंग सेशन्स
Search by a feeling or topic, or filter below. Every session is confidential and self-paced.
सोच और मन
व्यस्त मन को शांत कीजिए, बार-बार आने वाली सोच को सुलझाइए, और clarity पाइए।
Anxiety और डर
worry को शांत कीजिए, छोटे डरों का सामना कीजिए, और रोज़ ज़्यादा steady महसूस कीजिए।
Confidence और Self-Worth
सच्चा confidence बनाइए और अपने आप से एक kinder रिश्ता बनाइए।
Emotions और Mood
अपनी feelings को समझिए और ज़्यादा balance के साथ respond कीजिए।
Motivation और Action
अटकाव से आगे बढ़िए, शुरू कीजिए, और छोटे steps के साथ चलते रहिए।
Stress और Pressure
रोज़ का pressure कम कीजिए, अपनी body को reset कीजिए, और अपनी energy बचाइए।
रिश्ते और परिवार
प्यार, परिवार और करीबी रिश्तों की tension को कम कीजिए।
Work और Career
Workplace pressure, confidence, और career choices को manage कीजिए।
Profession के हिसाब से
आपके काम के असली pressures के लिए role-specific support।
Students और Exams
Study pressure, exams, marks, और expectations को सँभालिए।
College Life
College life, choices, और अपनी जगह बनाने में settle होइए।
Teens
Teenage years के लिए confidence, friendships, और feelings।
बच्चे और Parenting
छोटे बच्चों के लिए gentle, parent-guided सेशन्स।
No sessions match that yet
Try a different feeling, clear the filters, or take the 30-second check-in.
What a session feels like
Nine short, gentle steps — watch, reflect, note, and carry one small action forward.
Short, gentle video steps
Each step is a calm 4–6 minute video in plain language — no jargon, nothing to get right. You can pause and come back whenever you need to.
Later steps unlock as you goA prompt to reflect
After each video, a gentle question helps you notice what's going on — for example, “When did the thought start, and what was happening around you?”
A worksheet you keep
Simple, private worksheets to jot things down and spot patterns over time. Yours to save — never used for analytics.
A simple 7-day plan
- Day 1Notice one looping thought and name it.
- Day 3Try the 2-minute grounding pause once.
- Day 7Look back and note what felt a little easier.
4–6 min · gentle video guidance
Everything in one calm place
Each session brings together guidance, reflection and a way to keep going.
Guided video steps
Around nine short, gentle steps per session, in English and Hindi — move through them at your own pace.
Worksheets & reflections
Simple, private prompts to notice patterns and put words to what you feel. Saveable and yours.
A 7-day plan
One small, gentle action a day to carry the session forward into real life.
How it works
Four calm steps — start whenever you're ready.
बताइए आप कैसा feel कर रहे हैं
एक छोटा, gentle check-in हमें समझने में मदद करता है कि आपके mind में क्या है और आपके पास कितना समय है।
अपना सेशन पाइए
हम वो सेशन सुझाते हैं जो आपके लिए सबसे सही हो - सही starting point, कोई random list नहीं।
step by step चलिए
Small worksheets and prompts, saved privately.
Carry it forward
A simple 7-day plan to keep going.
Supportive self-guidance — not a replacement for care
Kriyasya Self-Counselling offers private, educational, psychologist-informed self-reflection. It is not therapy, diagnosis, or crisis care, and it can't replace a qualified professional. If you're struggling, please reach out for real support.
Immediate help (India): KIRAN 1800-599-0019 · Tele-MANAS 14416 (24×7).
Sessions for children and teens are meant for a parent or guardian (18+) to use alongside them.
Questions people often ask
Is this therapy?
No. These are private, educational self-guidance sessions for reflection and everyday coping. They aren't therapy, diagnosis or crisis care, and they don't replace a qualified professional.
Is it private? What happens to my answers?
Your answers, worksheets and progress are yours. Journal content is never used for analytics, and you can delete it.
How long does a session take? Can I pause?
Most sessions are about 35–45 minutes across nine short steps, but there's no timer. Pause any time and resume where you left off.
Do I need to sign in to browse?
No — you can browse every session freely. A few starter sessions are free once you sign in; the rest open with the Self-Counselling World Pass (one purchase covers them all for 30 days), and your worksheets and progress save to your account.
Can I do these in Hindi?
Yes. Sessions are available in English and Hindi — switch language any time from the header.
What if I'm in crisis right now?
Please reach out for immediate support: KIRAN 1800-599-0019 or Tele-MANAS 14416 (24×7, India). These sessions are not for emergencies.
Take a first small step
Find the session that fits how you're feeling today — private, gentle, and at your own pace.