Explore psychoeducation
Crisis support and emergency contacts
If you or someone near you is in immediate danger, please call one of the numbers below. These lessons offer educational understanding — they are not emergency care or crisis intervention.
Helplines in India — free and open now
Tele-MANAS — government mental-health helpline
Free, 24/7, multi-lingual mental-health support and crisis care.
Vandrevala Foundation helpline
Free 24/7 crisis counselling and mental-health support.
What this platform is — and is not
- Everything here is educational. It does not diagnose any condition.
- Using these lessons does not create a doctor–patient or therapeutic relationship.
- If your distress is getting worse, or daily life is becoming hard to manage, please speak with a licensed psychiatrist or clinical psychologist.
- Nothing you read here should delay urgent medical care.