Guided Meditation · Guided practice

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Loving-Kindness for Yourself

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This session from Loving-Kindness and Compassion covers Body awareness, Kindness and compassion, Movement and walking and Difficult feelings. The recorded guidance runs about 8 minutes.

  • Every included practice — not just this one
  • Flat 30-day access, no per-tool charge
  • English and Hindi both included
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