What this session covers
Inside this practice.
- What this session covers: Body awareness, Attention training, Rest and sleep and Movement and walking
- About 12 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Meditation learning
Included with the pass
About 12 min
Audio Guided · English
हिंदी में भी उपलब्ध →
Sports Performance and Creative Flow
This session from Focus, Study, Work, Sport and Creativity covers Body awareness, Attention training, Rest and sleep and Movement and walking. The recorded guidance runs about 12 minutes.
Focus, Study, Work, Sport and CreativityQuestions
Good to know
What does this session cover?
It works with Body awareness, Attention training, Rest and sleep and Movement and walking.
How long is it?
The recorded guidance runs about 12 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.