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Meditation learning Included with the pass About 11 min Audio Guided · English हिंदी में भी उपलब्ध →

Self-Esteem Versus Self-Compassion

This session from Self-Worth, Shame, Guilt and Perfectionism covers Breath awareness, Body awareness, Kindness and compassion and Movement and walking. The recorded guidance runs about 11 minutes.

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Self-Esteem Versus Self-CompassionSelf-Worth, Shame, Guilt and Perfectionism

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Kindness and compassion and Movement and walking
  • About 11 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessKindness and compassionMovement and walkingWorking with thoughtsSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Kindness and compassion and Movement and walking.

How long is it?

The recorded guidance runs about 11 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.