What this session covers
Inside this practice.
- What this session covers: Body awareness, Difficult feelings, Safety and choice and Building a routine
- About 11 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Meditation learning
Included with the pass
About 11 min
Audio Guided · English
हिंदी में भी उपलब्ध →
Grief and Continuing Bonds
This session from Sadness, Loneliness and Grief covers Body awareness, Difficult feelings, Safety and choice and Building a routine. The recorded guidance runs about 11 minutes.
Sadness, Loneliness and GriefQuestions
Good to know
What does this session cover?
It works with Body awareness, Difficult feelings, Safety and choice and Building a routine.
How long is it?
The recorded guidance runs about 11 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.