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Guided practice Included with the pass About 7 min Audio Guided · English हिंदी में भी उपलब्ध →

Future-Self and Performance-Rehearsal Meditation

This session from Visualization and Guided Imagery covers Body awareness, Movement and walking, Working with thoughts and Safety and choice. The recorded guidance runs about 7 minutes.

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Future-Self and Performance-Rehearsal MeditationVisualization and Guided Imagery

What this session covers

Inside this practice.

  • What this session covers: Body awareness, Movement and walking, Working with thoughts and Safety and choice
  • About 7 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessMovement and walkingWorking with thoughtsSafety and choice

Questions

Good to know

What does this session cover?

It works with Body awareness, Movement and walking, Working with thoughts and Safety and choice.

How long is it?

The recorded guidance runs about 7 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.