Track · Track
Mood observation
Notice your own mood pattern without turning a wellness log into a clinical scale.
This module covers
- Observe
- Track
What this module uses
Only the inputs needed for a useful result
No hidden diagnosis layer is added behind your answers.
EntriesDated self-described mood entries
ContextOptional context notes
What your result will show
Specific, explainable, and appropriately uncertain
What you sharedYour own answers or recorded observations.
Strongest signalsOnly patterns supported by those inputs.
What is uncertainA brief wellness mood log cannot determine a mental-health condition or explain why mood changed.
Next useful actionChoose one repeated context worth discussing or supporting; seek appropriate help if distress is significant or persistent.
Visual summaries use qualitative signal states rather than unsupported percentage precision.
Safety boundary
What this module does not decide
If there is immediate risk of harm or inability to stay safe, use urgent local support rather than a wellness tracker.
Continue intentionally
Related modules
Recommendations come from the safe related-module graph, not arbitrary category proximity.
TrackIncluded · World PassIncluded. The World Pass covers this tool.
Wellness notes
Keep useful private observations without forcing every experience into a score.
Open module TrackPremium · 30 creditsPremium. Costs 30 credits for 30 days of access. Requires sign-in and an active membership. Your report is saved to your dashboard.
Insights & reports
See transparent patterns from your own logs, with evidence strength and uncertainty shown.
Open module