Track · Track
Wellness notes
Keep useful private observations without forcing every experience into a score.
This module covers
- Observe
- Track
What this module uses
Only the inputs needed for a useful result
No hidden diagnosis layer is added behind your answers.
NoteFree-form observation
ContextOptional context tag
QuestionQuestion to revisit
What your result will show
Specific, explainable, and appropriately uncertain
What you sharedYour own answers or recorded observations.
Strongest signalsOnly patterns supported by those inputs.
What is uncertainA note can be incomplete or biased by memory; it should not be treated as proof of a cause.
Next useful actionRevisit the question at your weekly review or share the timeline with an appropriate professional if useful.
Visual summaries use qualitative signal states rather than unsupported percentage precision.
Safety boundary
What this module does not decide
Urgent or severe concerns should not be managed by journaling alone.
Continue intentionally
Related modules
Recommendations come from the safe related-module graph, not arbitrary category proximity.
TrackIncluded · World PassIncluded. The World Pass covers this tool.
Weekly review
Turn a week of observations into one clear decision instead of a long wellness report.
Open module TrackPremium · 30 creditsPremium. Costs 30 credits for 30 days of access. Requires sign-in and an active membership. Your report is saved to your dashboard.
Insights & reports
See transparent patterns from your own logs, with evidence strength and uncertainty shown.
Open module