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Featured Programs

Structured Yoga Journeys

Expert-built programs that take you day by day — breath, posture, practice and reflection, guided every step.

10
Programs
3
Tiers
164
Guided Days
Starter Journeys
Build the habit. Short, gentle programs to begin with confidence.
Absolute beginner
7-Day Foundations
Your first complete week of yoga — gently, correctly, and with real understanding.
7 days 15 min/day
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Beginner
5-Day Morning Energy
Wake the body, clear the mind, and start each day with steady energy in just 10 minutes.
5 days 10 min/day
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Absolute beginner
5-Day Better Sleep
Wind down the body and quiet the mind with a gentle evening practice for deeper, calmer sleep.
5 days 12 min/day
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Beginner
7-Day Desk & Posture Reset
Undo the damage of sitting all day. Release the neck, open the shoulders, and stand tall again.
7 days 12 min/day
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Transformation Programs
Commit for a few weeks and feel a real shift in body and mind.
Beginner
14-Day Stress & Calm Reset
Two weeks to downshift a stressed nervous system and rebuild a calm, resilient mind.
14 days 15 min/day
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Beginner
14-Day Flexibility Journey
Two weeks of progressive, safe stretching to unlock a more open, supple, pain-free body.
14 days 20 min/day
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Intermediate
21-Day Core & Strength
Three weeks to build a strong, stable core and full-body strength — the yoga way.
21 days 22 min/day
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Mastery Paths
Deeper, longer journeys for dedicated practitioners.
Intermediate
21-Day Total Transformation
Three weeks to transform strength, flexibility, breath and focus into a complete daily practice.
21 days 25 min/day
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Intermediate
30-Day Pranayama & Meditation Deep Dive
A month-long journey into the breath and the mind — from first awareness to deep, silent meditation.
30 days 20 min/day
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Advanced
40-Day Sadhana — The Classical Commitment
Forty unbroken days of disciplined practice — asana, breath, meditation, philosophy and self-study. The deepest journey in this library.
40 days 30 min/day
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