Adjustable sound cues for comfortable breathing; stop if you feel uncomfortable or light-headed.
Set an in-and-out breathing rhythm that suits you.
Follow gentle sound cues, no screen-watching needed.
Stop if you ever feel light-headed.
Just sign in to use it — no credits, no streaks and no pressure.
Pick a goal, a mood or a session length that suits the moment.
See a sound with an honest label and the reason for the match, then preview it.
Unlock to play in full, change the length, save it or try another.
Set your own — there is no single correct pace. Keep it easy and stop if it feels uncomfortable.
Yes. Sign in and use it as often as you like. No credits are charged and there is nothing to unlock.
Signing in keeps your volume, timer and saved sounds with you across pages and devices. Your listening stays private to your account.
Every free sound plays from start to finish. Premium sounds play a 15-second taster, and each one is labelled so you always know which is which.
No. Sound and music are offered for general wellbeing and personal reflection, and are not a substitute for advice from a qualified professional.
Discover sleep sessions, focus sounds, quiet pauses, nature mixes and personalised listening tools.
Sound and music are offered here for general wellbeing, rest and personal reflection. They are not a medical or psychological treatment, and are not a substitute for advice from a qualified professional. If something troubles you persistently, or you have any concern about your hearing, please speak to a qualified professional.
