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Practice library

Find the practice you need today.

Every practice tells you what it covers, how long it runs and how to prepare — before you begin.

9 min
Included with the pass

Sleep Science, Meditation and Sleep Hygiene

Complete Sleep Meditation Library

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8 min
Included with the pass

Evening Wind-Down Meditation

Complete Sleep Meditation Library

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8 min
Included with the pass

Sleep Body Scan

Complete Sleep Meditation Library

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8 min
Included with the pass

Meditation for Racing Thoughts at Bedtime

Complete Sleep Meditation Library

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9 min
Included with the pass

Returning to Sleep After Waking or a Nightmare

Complete Sleep Meditation Library

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9 min
Included with the pass

Sleep Story, Jet Lag, Shift Work and When to Seek Help

Complete Sleep Meditation Library

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9 min
Included with the pass

Understanding Loving-Kindness and Compassion

Loving-Kindness and Compassion

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9 min
Included with the pass

Loving-Kindness for a Supportive and Neutral Person

Loving-Kindness and Compassion

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9 min
Included with the pass

Working Carefully With a Difficult Person

Loving-Kindness and Compassion

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