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Practice library

Find the practice you need today.

Every practice tells you what it covers, how long it runs and how to prepare — before you begin.

6 min
Included with the pass

Guided Sound Meditation

Sensory, Sound and External-Awareness Meditation

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6 min
Free

Five-Senses Grounding Meditation

Sensory, Sound and External-Awareness Meditation

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7 min
Included with the pass

Mindful Seeing and Colour Awareness

Sensory, Sound and External-Awareness Meditation

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7 min
Included with the pass

Nature-Based Awareness Practice

Sensory, Sound and External-Awareness Meditation

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5-10 min
Included with the pass

External Anchors for Anxiety and Trauma Sensitivity

Sensory, Sound and External-Awareness Meditation

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5-10 min
Included with the pass

Moving Between Sound, Silence and Whole Awareness

Sensory, Sound and External-Awareness Meditation

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11 min
Included with the pass

Sixty-Second Stress Reset

Stress, Overwhelm and Burnout

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12 min
Included with the pass

Anxiety, Danger and the Alarm System

Anxiety, Worry, Panic and Social Fear

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11 min
Included with the pass

External Grounding When Breath Focus Feels Unsafe

Anxiety, Worry, Panic and Social Fear

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