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Practice library

Find the practice you need today.

Every practice tells you what it covers, how long it runs and how to prepare — before you begin.

5 min
Included with the pass

Welcome, Course Map and Learning Outcomes

Understanding Meditation, Evidence and Safety

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6 min
Included with the pass

What Meditation Is—and What It Is Not

Understanding Meditation, Evidence and Safety

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6 min
Included with the pass

The Major Families of Meditation

Understanding Meditation, Evidence and Safety

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6 min
Included with the pass

What Research Supports About Meditation

Understanding Meditation, Evidence and Safety

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6 min
Included with the pass

Myths, Exaggerated Claims and Scientific Limits

Understanding Meditation, Evidence and Safety

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5-10 min
Included with the pass

Safety Screening, Difficult Effects and Stop Rules

Understanding Meditation, Evidence and Safety

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6 min
Included with the pass

Choosing a Comfortable and Alert Posture

Posture, Environment and Accessibility

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7 min
Included with the pass

Chair, Floor, Standing and Lying-Down Options

Posture, Environment and Accessibility

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6 min
Included with the pass

Eyes Open, Eyes Closed and Soft-Gaze Practice

Posture, Environment and Accessibility

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