Guided Meditation · Meditation learning

Sign in to unlock Guided Meditation

Understanding Mindfulness-Based Stress Reduction

One Kriyasya account opens this and keeps your progress with you.

This session from Evidence-Based Clinical Mindfulness Frameworks covers Breath awareness, Body awareness, Attention training and Kindness and compassion. The recorded guidance runs about 10 minutes.

• Every included practice — not just this one
• Flat 30-day access, no per-tool charge
• English and Hindi both included

Your membership must be active to use credits and passes. Free tools only need you to be signed in.