Guided Meditation · Guided practice

Sign in to unlock Guided Meditation

The Pause Before Reacting

One Kriyasya account opens this and keeps your progress with you.

This session from Anger, Irritation and Conflict covers Body awareness, Movement and walking, Difficult feelings and Safety and choice. The recorded guidance runs about 11 minutes.

• Every included practice — not just this one
• Flat 30-day access, no per-tool charge
• English and Hindi both included

Your membership must be active to use credits and passes. Free tools only need you to be signed in.