Guided Meditation · Guided practice

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Supportive Touch and Soothing Voice Practice

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This session from Mindful Self-Compassion covers Breath awareness, Body awareness, Kindness and compassion and Movement and walking. The recorded guidance runs about 9 minutes.

  • Every included practice — not just this one
  • Flat 30-day access, no per-tool charge
  • English and Hindi both included
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