Guided Meditation · Guided practice

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Supportive Practice for Substance Cravings

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This session from Cravings, Habits, Eating and Body Image covers Breath awareness, Body awareness, Movement and walking and Working with thoughts. The recorded guidance runs about 12 minutes.

  • Every included practice — not just this one
  • Flat 30-day access, no per-tool charge
  • English and Hindi both included
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