Guided Meditation · Guided practice

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Screen Break, Doomscrolling and Nature Micro-Practice

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This session from Everyday SOS Meditation Library covers Breath awareness, Body awareness, Rest and sleep and Movement and walking. The recorded guidance runs about 11 minutes.

  • Every included practice — not just this one
  • Flat 30-day access, no per-tool charge
  • English and Hindi both included
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