Guided Meditation · Meditation learning

Sign in to unlock Guided Meditation

Relaxation, Alertness and the Stress Response

One Kriyasya account opens this and keeps your progress with you.

This session from Progressive Relaxation and Autogenic Practice covers Breath awareness, Body awareness, Safety and choice and Building a routine. The recorded guidance runs about 8 minutes.

  • Every included practice — not just this one
  • Flat 30-day access, no per-tool charge
  • English and Hindi both included
Sign in to continue

Your membership must be active to use credits and passes. Free tools only need you to be signed in.

How credits work About this meditation