Guided Meditation · Guided practice

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Recognize, Allow, Investigate and Nurture Practice

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This session from Open Monitoring, Thoughts and Emotions covers Breath awareness, Body awareness, Movement and walking and Working with thoughts. The recorded guidance runs about 9 minutes.

  • Every included practice — not just this one
  • Flat 30-day access, no per-tool charge
  • English and Hindi both included
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