Guided Meditation · Meditation learning

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Mobility, Hearing and Visual-Accessibility Options

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This session from Life Stages, Neurodiversity and Disability covers Breath awareness, Body awareness, Attention training and Safety and choice. The recorded guidance runs about 11 minutes.

  • Every included practice — not just this one
  • Flat 30-day access, no per-tool charge
  • English and Hindi both included
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