Guided Meditation · Guided practice

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Eyes Open, Eyes Closed and Soft-Gaze Practice

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This session from Posture, Environment and Accessibility covers Breath awareness, Body awareness, Rest and sleep and Safety and choice. The recorded guidance runs about 6 minutes.

  • Every included practice — not just this one
  • Flat 30-day access, no per-tool charge
  • English and Hindi both included
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