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Meditation learning Included with the pass About 7 min Audio Guided · English हिंदी में भी उपलब्ध →

What Yoga Nidra Is—and Is Not

This session from Yoga Nidra and Non-Sleep Deep Rest covers Breath awareness, Body awareness, Rest and sleep and Working with thoughts. The recorded guidance runs about 7 minutes.

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What Yoga Nidra Is—and Is NotYoga Nidra and Non-Sleep Deep Rest

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Rest and sleep and Working with thoughts
  • About 7 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessRest and sleepWorking with thoughtsSafety and choice

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Rest and sleep and Working with thoughts.

How long is it?

The recorded guidance runs about 7 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.