What this session covers
Inside this practice.
- What this session covers: Body awareness, Rest and sleep, Difficult feelings and What research says
- About 6 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
What Research Supports About Meditation
This session from Understanding Meditation, Evidence and Safety covers Body awareness, Rest and sleep, Difficult feelings and What research says. The recorded guidance runs about 6 minutes.
Understanding Meditation, Evidence and SafetyQuestions
Good to know
What does this session cover?
It works with Body awareness, Rest and sleep, Difficult feelings and What research says.
How long is it?
The recorded guidance runs about 6 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.