What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, What research says and Safety and choice
- About 6 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
What Meditation Is—and What It Is Not
This session from Understanding Meditation, Evidence and Safety covers Breath awareness, Body awareness, What research says and Safety and choice. The recorded guidance runs about 6 minutes.
Understanding Meditation, Evidence and SafetyQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, What research says and Safety and choice.
How long is it?
The recorded guidance runs about 6 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.