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Meditation learning Included with the pass About 10 min Audio Guided · English हिंदी में भी उपलब्ध →

Waiting Rooms, Queues and Traffic Delays

This session from Everyday SOS Meditation Library covers Breath awareness, Body awareness, Attention training and Movement and walking. The recorded guidance runs about 10 minutes.

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Waiting Rooms, Queues and Traffic DelaysEveryday SOS Meditation Library

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Attention training and Movement and walking
  • About 10 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessAttention trainingMovement and walkingDifficult feelingsSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Attention training and Movement and walking.

How long is it?

The recorded guidance runs about 10 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.