Skip to main content
Meditation learning Included with the pass About 10 min Audio Guided · English हिंदी में भी उपलब्ध →

Understanding Mindfulness-Based Stress Reduction

This session from Evidence-Based Clinical Mindfulness Frameworks covers Breath awareness, Body awareness, Attention training and Kindness and compassion. The recorded guidance runs about 10 minutes.

Start meditation → Sign in to save
Understanding Mindfulness-Based Stress ReductionEvidence-Based Clinical Mindfulness Frameworks

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Attention training and Kindness and compassion
  • About 10 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessAttention trainingKindness and compassionMovement and walkingWorking with thoughtsDifficult feelingsSafety and choiceBuilding a routineSound and listening

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Attention training and Kindness and compassion.

How long is it?

The recorded guidance runs about 10 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.