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Guided practice Included with the pass About 9 min Audio Guided · English हिंदी में भी उपलब्ध →

Twenty-Minute Progressive Breath Meditation

This session from Breath-Awareness Meditation covers Breath awareness, Body awareness, Working with thoughts and Safety and choice. The recorded guidance runs about 9 minutes.

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Twenty-Minute Progressive Breath MeditationBreath-Awareness Meditation

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Working with thoughts and Safety and choice
  • About 9 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessWorking with thoughtsSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Working with thoughts and Safety and choice.

How long is it?

The recorded guidance runs about 9 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.