What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Kindness and compassion and Rest and sleep
- About 14 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Meditation learning
Included with the pass
About 14 min
Audio Guided · English
हिंदी में भी उपलब्ध →
Tibetan Compassion and Tonglen Overview
This session from Interfaith, Sound, Energy and Advanced Awareness covers Breath awareness, Body awareness, Kindness and compassion and Rest and sleep. The recorded guidance runs about 14 minutes.
Interfaith, Sound, Energy and Advanced AwarenessQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Kindness and compassion and Rest and sleep.
How long is it?
The recorded guidance runs about 14 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.