Skip to main content
Guided practice Included with the pass About 9 min Audio Guided · English हिंदी में भी उपलब्ध →

Three-Minute Stop-and-Observe Practice

This session from Stress, Overwhelm and Burnout covers Breath awareness, Body awareness, Kindness and compassion and Movement and walking. The recorded guidance runs about 9 minutes.

Start meditation → Sign in to save
Three-Minute Stop-and-Observe PracticeStress, Overwhelm and Burnout

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Kindness and compassion and Movement and walking
  • About 9 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessKindness and compassionMovement and walkingWorking with thoughtsDifficult feelingsSafety and choice

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Kindness and compassion and Movement and walking.

How long is it?

The recorded guidance runs about 9 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.