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Guided practice Included with the pass About 11 min Audio Guided · English हिंदी में भी उपलब्ध →

Thirty-Five-Minute Original Yoga Nidra Practice

This session from Yoga Nidra and Non-Sleep Deep Rest covers Breath awareness, Body awareness, Rest and sleep and Working with thoughts. The recorded guidance runs about 11 minutes.

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Thirty-Five-Minute Original Yoga Nidra PracticeYoga Nidra and Non-Sleep Deep Rest

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Rest and sleep and Working with thoughts
  • About 11 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessRest and sleepWorking with thoughtsDifficult feelingsSafety and choiceSound and listening

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Rest and sleep and Working with thoughts.

How long is it?

The recorded guidance runs about 11 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.