What this session covers
Inside this practice.
What this session covers: Body awareness, Kindness and compassion, Movement and walking and Difficult feelings About 10 minutes of recorded guidance, at your own pace One unlock covers both English and Hindi
Body awareness Kindness and compassion Movement and walking Difficult feelings Safety and choice
Before you begin
Settle in comfortably.
Choose a safe, level place to walk where you can move slowly without hazards. Keep your eyes open throughout, and stop if your balance feels unsteady.
Questions
Good to know
What does this session cover? It works with Body awareness, Kindness and compassion, Movement and walking and Difficult feelings.
How long is it? The recorded guidance runs about 10 minutes. You can pause at any point.
Do English and Hindi cost separately? No. One unlock covers both languages.
Do I need an active membership? Yes. Paid playback requires an active Kriyasya membership and a valid unlock.
Safety
You remain in control. The recording repeats that you may pause, open your eyes or stop at any point; discomfort is information, not an instruction to continue. Guided meditation is not a substitute for medical care.
Read the safety guide →
Mindful Self-Compassion
