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Meditation learning Included with the pass About 6 min Audio Guided · English हिंदी में भी उपलब्ध →

The Major Families of Meditation

This session from Understanding Meditation, Evidence and Safety covers Body awareness, Attention training, Kindness and compassion and Safety and choice. The recorded guidance runs about 6 minutes.

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The Major Families of MeditationUnderstanding Meditation, Evidence and Safety

What this session covers

Inside this practice.

  • What this session covers: Body awareness, Attention training, Kindness and compassion and Safety and choice
  • About 6 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessAttention trainingKindness and compassionSafety and choiceSound and listening

Questions

Good to know

What does this session cover?

It works with Body awareness, Attention training, Kindness and compassion and Safety and choice.

How long is it?

The recorded guidance runs about 6 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.