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Meditation learning Included with the pass About 7 min Audio Guided · English हिंदी में भी उपलब्ध →

The Concentration Ladder: One to Twenty Minutes

This session from Focused-Attention Meditation covers Breath awareness, Body awareness, Attention training and Working with thoughts. The recorded guidance runs about 7 minutes.

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The Concentration Ladder: One to Twenty MinutesFocused-Attention Meditation

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Attention training and Working with thoughts
  • About 7 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessAttention trainingWorking with thoughts

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Attention training and Working with thoughts.

How long is it?

The recorded guidance runs about 7 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.