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Meditation learning Included with the pass About 9 min Audio Guided · English हिंदी में भी उपलब्ध →

Sleep Science, Meditation and Sleep Hygiene

This session from Complete Sleep Meditation Library covers Breath awareness, Body awareness, Rest and sleep and Working with thoughts. The recorded guidance runs about 9 minutes.

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Sleep Science, Meditation and Sleep HygieneComplete Sleep Meditation Library

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Rest and sleep and Working with thoughts
  • About 9 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessRest and sleepWorking with thoughtsSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Rest and sleep and Working with thoughts.

How long is it?

The recorded guidance runs about 9 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.