What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Movement and walking and Safety and choice
- About 11 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Sixty-Second Stress Reset
This session from Stress, Overwhelm and Burnout covers Breath awareness, Body awareness, Movement and walking and Safety and choice. The recorded guidance runs about 11 minutes.
Stress, Overwhelm and BurnoutQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Movement and walking and Safety and choice.
How long is it?
The recorded guidance runs about 11 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.