What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Rest and sleep and Safety and choice
- About 10 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Meditation learning
Included with the pass
About 10 min
Audio Guided · English
हिंदी में भी उपलब्ध →
Settling the Body and Forming a Gentle Intention
This session from Yoga Nidra and Non-Sleep Deep Rest covers Breath awareness, Body awareness, Rest and sleep and Safety and choice. The recorded guidance runs about 10 minutes.
Yoga Nidra and Non-Sleep Deep RestQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Rest and sleep and Safety and choice.
How long is it?
The recorded guidance runs about 10 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.