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Meditation learning Included with the pass About 10 min Audio Guided · English हिंदी में भी उपलब्ध →

Self-Compassion After Failure or Shame

This session from Mindful Self-Compassion covers Body awareness, Kindness and compassion, Movement and walking and Building a routine. The recorded guidance runs about 10 minutes.

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Self-Compassion After Failure or ShameMindful Self-Compassion

What this session covers

Inside this practice.

  • What this session covers: Body awareness, Kindness and compassion, Movement and walking and Building a routine
  • About 10 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessKindness and compassionMovement and walkingBuilding a routineSound and listening

Questions

Good to know

What does this session cover?

It works with Body awareness, Kindness and compassion, Movement and walking and Building a routine.

How long is it?

The recorded guidance runs about 10 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.