What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Movement and walking and Difficult feelings
- About 12 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Savoring and Appreciative-Joy Practice
This session from Gratitude, Joy, Forgiveness and Equanimity covers Breath awareness, Body awareness, Movement and walking and Difficult feelings. The recorded guidance runs about 12 minutes.
Gratitude, Joy, Forgiveness and EquanimityQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Movement and walking and Difficult feelings.
How long is it?
The recorded guidance runs about 12 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.