Skip to main content
Guided practice Included with the pass Audio Guided · English हिंदी में भी उपलब्ध →

Samatha and Anapanasati Breath Practice

Explore Samatha and Anapanasati Breath Practice as a clear, approachable session from Buddhist and Indian Meditation Traditions. Follow it at your own pace in English or Hindi.

Start meditation → Sign in to save
Samatha and Anapanasati Breath PracticeBuddhist and Indian Meditation Traditions

What this session covers

Inside this practice.

  • Practise attention and awareness at a comfortable pace
  • Follow clear guidance while seated or lying down
  • Use one 30-day unlock across both English and Hindi

Questions

Good to know

Is this suitable for beginners?

Yes. Follow only what feels comfortable and pause whenever you need.

Do English and Hindi cost separately?

No. One unlock covers both languages for 30 days.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.